Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:07.6
Time
2:02.5
Pace
97
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,073m |
| Overall Time | 13:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 126 |
February 25, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r1,573m |
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Workout Graph
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