Rob Sesink Clee 400m row
400m
Meters
1:33.1
Time
1:56.3
Pace
26
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 126 |
February 25, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 25 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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