Rob Sesink Clee v6:00/3:00r...4 row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
360
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 123 |
February 27, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 24 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 432m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 414m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | |
| r: 3:00 | 491m | |||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 432m | |||||
| r1,769m |
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Workout Graph
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