Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 9:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 122 |
March 02, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r763 |
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Workout Graph
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