Rob Sesink Clee v1000m/2:00r...6 row
6,000
Meters
25:15.1
Time
2:06.2
Pace
389
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 37:15.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
March 03, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.1 | 6,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 214 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 340 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 331 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 318 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 306 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 404 | |||||
| r1,913 |
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Workout Graph
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