Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:24.7
Time
2:00.5
Pace
38
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 6:24.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
March 03, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 23 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 23 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | |
| r713 |
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Workout Graph
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