Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:03.5
Time
2:01.7
Pace
65
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 9:03.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
March 04, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r1,019m |
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Workout Graph
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