Rob Sesink Clee v25c/1:00r...12 row
4,499m
Meters
18:10.6
Time
2:01.2
Pace
300
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 30:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
March 05, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 4,499m | 2:01.2 | 197 | 976 | 24 | |
| 1:37.7 | 388m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 61m | |||||
| 1:31.5 | 377m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 179m | |||||
| 1:33.0 | 380m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 172m | |||||
| 1:26.1 | 365m | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 116m | |||||
| 1:27.4 | 368m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 178m | |||||
| 1:32.2 | 378m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 166m | |||||
| 1:29.6 | 372m | 2:00.4 | 200 | 989 | 24 | |
| r: 1:00 | 203m | |||||
| 1:29.1 | 371m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 193m | |||||
| 1:31.1 | 376m | 2:01.1 | 197 | 977 | 24 | |
| r: 1:00 | 218m | |||||
| 1:32.8 | 379m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 217m | |||||
| 1:31.5 | 376m | 2:01.6 | 194 | 968 | 24 | |
| r: 1:00 | 184m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 219m | |||||
| r2,106m |
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Workout Graph
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