Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,904m |
| Overall Time | 9:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
March 05, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| r904m |
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Workout Graph
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