Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:36.5
Time
2:10.4
Pace
36
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:36.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
March 05, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 23 | |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 24 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 23 | |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.