Rob Sesink Clee v8:00/3:00r...4 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
322
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
March 06, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 23 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | |
| r: 3:00 | 424m | |||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | |
| r: 3:00 | 357m | |||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 506m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 535m | |||||
| r1,822m |
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Workout Graph
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