Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:25.0
Time
2:00.8
Pace
39
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 6:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
March 07, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 25 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 25 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 26 | |
| r815m |
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Workout Graph
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