Rob Sesink Clee 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
318
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
March 08, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 25 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 24 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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