Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
62
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 9:10.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
March 08, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r1,017m |
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Workout Graph
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