Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
197
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
March 09, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 197m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 198m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:00 | 190m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 201m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 229m | |||||
| r1,172m |
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Workout Graph
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