Rob Sesink Clee 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
March 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 741 | 28 | 23 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 |
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Workout Graph
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