Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
62
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 9:14.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
March 11, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r913m |
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Workout Graph
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