Rob Sesink Clee 300m row
300
Meters
1:13.4
Time
2:02.3
Pace
18
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
March 11, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.4 | 300 | 2:02.3 | 191 | 882 | 18 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 |
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Workout Graph
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