Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:22.3
Time
2:11.1
Pace
61
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
March 12, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r520 |
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Workout Graph
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