Rob Sesink Clee 1x300m/2:00r row
300
Meters
1:20.7
Time
2:14.5
Pace
17
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 578 |
| Overall Time | 3:20.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
March 12, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 23 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 23 | |
| r278 |
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Workout Graph
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