Rob Sesink Clee v1:00/2:00r...2 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
70
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
March 13, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 365m | |||||
| r737m |
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Workout Graph
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