Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:41.5
Time
2:13.8
Pace
94
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 14:11.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
March 13, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 22 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r1,517m |
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Workout Graph
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