Rob Sesink Clee 3x21c/1:30r row
936m
Meters
3:45.4
Time
2:00.4
Pace
63
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,504m |
| Overall Time | 8:15.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
March 13, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 936m | 2:00.4 | 201 | 990 | 23 | |
| 1:15.4 | 311m | 2:01.2 | 196 | 976 | 24 | |
| 1:14.4 | 311m | 1:59.6 | 205 | 1003 | 23 | |
| 1:15.6 | 313m | 2:00.7 | 199 | 983 | 24 | |
| r568m |
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Workout Graph
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