Rob Sesink Clee v3:00/2:00r...4 row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 120 |
March 14, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 453m | |||||
| r1,434m |
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Workout Graph
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