Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 9:13.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
March 15, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r707m |
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Workout Graph
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