Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
63
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 9:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
March 17, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r1,013m |
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Workout Graph
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