Rob Sesink Clee 12x250m/0:45r row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
198
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 20:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 0 |
March 20, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 24 | |
| r1,814m |
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Workout Graph
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