Rob Sesink Clee 6x250m/0:45r row
1,500m
Meters
6:20.5
Time
2:06.8
Pace
94
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,421m |
| Overall Time | 10:50.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 123 |
March 20, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 20 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r921m |
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Workout Graph
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