Rob Sesink Clee 3x250m/0:45r row
750m
Meters
3:02.4
Time
2:01.6
Pace
47
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,263m |
| Overall Time | 5:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 20, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r513m |
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Workout Graph
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