Rob Sesink Clee 4x250m/0:45r row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,495m |
| Overall Time | 7:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 123 |
March 20, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r495m |
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Workout Graph
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