Rob Sesink Clee 4x250m/0:45r row
1,000m
Meters
4:30.7
Time
2:15.3
Pace
58
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 7:30.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 20, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r409m |
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Workout Graph
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