Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 515m |
| Overall Time | 4:43.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 123 |
March 20, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r15m |
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Workout Graph
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