Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:07.5
Time
2:07.5
Pace
31
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 124 |
March 22, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r519m |
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Workout Graph
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