Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:27.2
Time
2:02.6
Pace
38
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 6:27.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 123 |
March 22, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 23 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 24 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 23 | |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.