Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:00.1
Time
2:00.0
Pace
247
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 25:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 23, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,750m | 2:00.0 | 202 | 996 | 24 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
| r: 2:00 | 326m | |||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 24 | |
| r: 2:00 | 385m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 368m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 420m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 257m | |||||
| r1,756m |
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Workout Graph
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