Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:37.6
Time
2:00.8
Pace
58
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 9:37.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 122 |
March 23, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 900m | 2:00.8 | 198 | 981 | 24 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 24 | |
| r606m |
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Workout Graph
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