Rob Sesink Clee 1x500m/2:30r row
500m
Meters
1:58.6
Time
1:58.6
Pace
33
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:28.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 121 |
March 23, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r515m |
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Workout Graph
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