Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:22.2
Time
1:58.5
Pace
40
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:22.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 120 |
March 23, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 25 | |
| r612m |
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Workout Graph
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