Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:12.9
Time
2:01.5
Pace
19
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 470m |
| Overall Time | 3:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 120 |
March 23, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 23 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 23 | |
| r170m |
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Workout Graph
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