Rob Sesink Clee v1:00/1:00r...4 row
1,715m
Meters
7:00.0
Time
2:02.4
Pace
110
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 121 |
March 24, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 295m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 451m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | |
| r: 2:30 | 460m | |||||
| r1,395m |
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Workout Graph
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