Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 9:16.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 121 |
March 24, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| r712m |
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Workout Graph
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