Rob Sesink Clee v2:00/2:00r...5 row
3,221m
Meters
14:00.0
Time
2:10.3
Pace
205
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
March 26, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,221m | 2:10.3 | 158 | 843 | 23 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 16 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 404m | |||||
| r2,006m |
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Workout Graph
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