Rob Sesink Clee 22:06 row
5,007m
Meters
22:06.4
Time
2:12.4
Pace
315
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 27, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,007m | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 22:06.4 | 454m | 2:19.2 | 130 | 746 | 21 |
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Workout Graph
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