Rob Sesink Clee 22:06 row
5,007
Meters
22:06.4
Time
2:12.4
Pace
315
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 122 |
March 27, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,007 | 2:12.4 | 151 | 854 | 315 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 864 | 72 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 22 |
| 22:06.4 | 454 | 2:19.2 | 130 | 797 | 28 | 21 |
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Workout Graph
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