Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:15.9
Time
2:07.9
Pace
64
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,920m |
| Overall Time | 9:15.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 122 |
March 27, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| r920m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.