Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
64
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,431m |
| Overall Time | 9:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 122 |
March 27, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r431m |
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Workout Graph
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