Rob Sesink Clee v500m/2:00r...5 row
3,500m
Meters
14:03.8
Time
2:00.5
Pace
228
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 122 |
March 28, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,500m | 2:00.5 | 200 | 987 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 376m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 244m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 359m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 292m | |||||
| r1,605m |
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Workout Graph
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