Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
63
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 9:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 122 |
March 28, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r755m |
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Workout Graph
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