Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:20.8
Time
2:20.8
Pace
30
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 753m |
| Overall Time | 4:50.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 122 |
March 28, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 21 | |
| r253m |
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Workout Graph
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