Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:13.8
Time
2:03.0
Pace
19
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 616m |
| Overall Time | 3:13.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 123 |
March 28, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 24 | |
| r316m |
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Workout Graph
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