Rob Sesink Clee v4:00/2:00r...5 row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
206
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 22:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
March 29, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 339m | |||||
| r1,745m |
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Workout Graph
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